{"id":13767,"date":"2024-06-14T15:32:40","date_gmt":"2024-06-14T15:32:40","guid":{"rendered":"https:\/\/www.travelsentry.org\/?p=13767"},"modified":"2024-11-27T17:06:29","modified_gmt":"2024-11-27T17:06:29","slug":"%e5%a6%82%e4%bd%95%e5%9c%a8%e9%a3%9b%e6%a9%9f%e4%b8%8a%e6%84%9f%e5%88%b0%e8%88%92%e9%81%a9","status":"publish","type":"post","link":"https:\/\/www.travelsentry.org\/zh-hant\/%E5%A6%82%E4%BD%95%E5%9C%A8%E9%A3%9B%E6%A9%9F%E4%B8%8A%E6%84%9F%E5%88%B0%E8%88%92%E9%81%A9\/","title":{"rendered":"\u5982\u4f55\u5728\u98db\u6a5f\u4e0a\u611f\u5230\u8212\u9069"},"content":{"rendered":"\n<p>\u5c0d\u8a31\u591a\u4eba\u4f86\u8aaa\uff0c\u4e58\u5750\u98db\u6a5f\u65c5\u884c\u53ef\u80fd\u662f\u4e00\u6b21\u4ee4\u4eba\u754f\u61fc\u7684\u7d93\u6b77\u3002\u6709\u9650\u7684\u7a7a\u9593\u3001\u566a\u97f3\u548c\u6f2b\u9577\u7684\u6a5f\u7a0b\u90fd\u6703\u5f71\u97ff\u60a8\u7684\u8212\u9069\u5ea6\u3002\u5982\u4f55\u80fd\u4ee4\u60a8\u7684\u98db\u884c\u65c5\u7a0b\u66f4\u52a0\u6109\u5feb\u5462\uff1f\u5982\u679c\u60a8\u53ef\u4ee5\u5c07\u65c5\u884c\u9ad4\u9a57\u5f9e\u7dca\u5f35\u8b8a\u70ba\u8212\u7de9\uff0c\u6703\u662f\u600e\u9ebc\u6a23\uff1f<\/p>\n\n\n\n<p>\u9019\u5c31\u662f\u6211\u5011\u7684\u6307\u5357\u80fd\u5920\u767c\u63ee\u4f5c\u7528\u7684\u5730\u65b9\u3002\u7121\u8ad6\u60a8\u662f\u7d93\u5e38\u4e58\u5750\u98db\u6a5f\u9084\u662f\u5076\u723e\u65c5\u884c\uff0c\u9019\u4e9b\u63d0\u793a\u90fd\u5c07\u5e6b\u52a9\u60a8\u63d0\u9ad8\u65c5\u884c\u8212\u9069\u5ea6\u3002\u5f9e\u9078\u64c7\u5408\u9069\u7684\u5ea7\u4f4d\u5230\u7cbe\u660e\u7684\u6536\u7d0d\uff0c\u6211\u5011\u90fd\u80fd\u6eff\u8db3\u60a8\u7684\u9700\u6c42\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8F%90%E9%AB%98%E5%9C%A8%E9%A3%9B%E6%A9%9F%E4%B8%8A%E7%9A%84%E8%88%92%E9%81%A9%E5%BA%A6%E7%9A%84%E9%87%8D%E8%A6%81%E5%BB%BA%E8%AD%B0\"><\/span><strong>\u63d0\u9ad8\u5728\u98db\u6a5f\u4e0a\u7684\u8212\u9069\u5ea6\u7684\u91cd\u8981\u5efa\u8b70<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.travelsentry.org\/wp-content\/uploads\/2024\/06\/yaroslav-muzychenko-xG-pV6Eu-bE-unsplash-1024x768.jpg\" alt=\"Our Top Tips For Improving Comfort on a Plane\" class=\"wp-image-13065\" srcset=\"https:\/\/www.travelsentry.org\/wp-content\/uploads\/2024\/06\/yaroslav-muzychenko-xG-pV6Eu-bE-unsplash-1024x768.jpg 1024w, https:\/\/www.travelsentry.org\/wp-content\/uploads\/2024\/06\/yaroslav-muzychenko-xG-pV6Eu-bE-unsplash-300x225.jpg 300w, https:\/\/www.travelsentry.org\/wp-content\/uploads\/2024\/06\/yaroslav-muzychenko-xG-pV6Eu-bE-unsplash-768x576.jpg 768w, https:\/\/www.travelsentry.org\/wp-content\/uploads\/2024\/06\/yaroslav-muzychenko-xG-pV6Eu-bE-unsplash-1536x1152.jpg 1536w, https:\/\/www.travelsentry.org\/wp-content\/uploads\/2024\/06\/yaroslav-muzychenko-xG-pV6Eu-bE-unsplash-2048x1536.jpg 2048w, https:\/\/www.travelsentry.org\/wp-content\/uploads\/2024\/06\/yaroslav-muzychenko-xG-pV6Eu-bE-unsplash-432x324.jpg 432w, https:\/\/www.travelsentry.org\/wp-content\/uploads\/2024\/06\/yaroslav-muzychenko-xG-pV6Eu-bE-unsplash-864x648.jpg 864w, https:\/\/www.travelsentry.org\/wp-content\/uploads\/2024\/06\/yaroslav-muzychenko-xG-pV6Eu-bE-unsplash-789x592.jpg 789w, https:\/\/www.travelsentry.org\/wp-content\/uploads\/2024\/06\/yaroslav-muzychenko-xG-pV6Eu-bE-unsplash-1579x1184.jpg 1579w, https:\/\/www.travelsentry.org\/wp-content\/uploads\/2024\/06\/yaroslav-muzychenko-xG-pV6Eu-bE-unsplash-427x320.jpg 427w, https:\/\/www.travelsentry.org\/wp-content\/uploads\/2024\/06\/yaroslav-muzychenko-xG-pV6Eu-bE-unsplash-853x640.jpg 853w, https:\/\/www.travelsentry.org\/wp-content\/uploads\/2024\/06\/yaroslav-muzychenko-xG-pV6Eu-bE-unsplash-560x420.jpg 560w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Photo by <a href=\"https:\/\/unsplash.com\/@yaro_muzychenko?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash\" target=\"_blank\" rel=\"noreferrer noopener\">Yaroslav Muzychenko<\/a> on <a href=\"https:\/\/unsplash.com\/photos\/brown-leather-car-seat-with-white-leather-seat-xG-pV6Eu-bE?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash\" target=\"_blank\" rel=\"noreferrer noopener\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u7e6b\u597d\u5b89\u5168\u5e36\u4e26\u6e96\u5099\u767c\u73fe\u5728\u98db\u6a5f\u4e0a\u611f\u5230\u8212\u9069\u7684\u65b9\u6cd5\u3002\u60a8\u7684\u6109\u5feb\u98db\u884c\u9ad4\u9a57\u4e4b\u65c5\u5f9e\u9019\u88e1\u958b\u59cb\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>\u9078\u64c7\u5408\u9069\u7684\u5ea7\u4f4d<\/strong><\/strong><\/h3>\n\n\n\n<p>\u78ba\u4fdd\u65c5\u884c\u8212\u9069\u7684\u7b2c\u4e00\u6b65\u662f\u9078\u64c7\u5408\u9069\u7684\u5ea7\u4f4d\u3002\u98db\u6a5f\u4e0a\u4e26\u975e\u6240\u6709\u5ea7\u4f4d\u90fd\u662f\u4e00\u6a23\u7684\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u60a8\u559c\u6b61\u8f15\u9b06\u9032\u5165\u901a\u9053\uff0c\u90a3\u9ebc\u9760\u8d70\u9053\u7684\u5ea7\u4f4d\u662f\u60a8\u7684\u6700\u4f73\u9078\u64c7\u3002\u5c0d\u65bc\u90a3\u4e9b\u559c\u6b61\u6b23\u8cde\u98a8\u666f\u6216\u9700\u8981\u4f9d\u9760\u7246\u58c1\u7684\u4eba\u4f86\u8aaa\uff0c\u9760\u7a97\u7684\u5ea7\u4f4d\u662f\u7406\u60f3\u7684\u9078\u64c7\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5e6b\u52a9\u60a8\u9078\u64c7\u5408\u9069\u5ea7\u4f4d\u7684\u63d0\u793a\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9810\u8a02\u524d\u8acb\u6aa2\u67e5\u822a\u73ed\u5750\u4f4d\u5e73\u9762\u3002\u60a8\u53ef\u4ee5\u4f7f\u7528 <a href=\"https:\/\/www.seatguru.com\/findseatmap\/findseatmap.php\" target=\"_blank\" rel=\"noreferrer noopener\">Seat Guru<\/a> \u4f86\u5c0b\u627e\u60a8\u4e0b\u4e00\u500b\u822a\u73ed\u7684\u5750\u4f4d\u5e73\u9762\u3002<\/li>\n\n\n\n<li>\u8003\u616e\u591a\u4ed8\u4e00\u9ede\u9322\u8cfc\u8cb7\u53ef\u4ee5\u4f38\u5c55\u817f\u90e8\u7a7a\u9593\u7684\u5ea7\u4f4d\u3002<\/li>\n\n\n\n<li>\u4f7f\u7528\u822a\u7a7a\u516c\u53f8\u61c9\u7528\u7a0b\u5f0f\u9078\u64c7\u60a8\u559c\u6b61\u7684\u5ea7\u4f4d\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u8acb\u8a18\u4f4f\uff0c\u6b63\u78ba\u7684\u5ea7\u6905\u53ef\u4ee5\u5927\u5927\u63d0\u9ad8\u60a8\u7684\u65c5\u884c\u8212\u9069\u5ea6\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>\u7a7f\u8863\u4e4b\u9053<\/strong><\/strong><\/h3>\n\n\n\n<p>\u60a8\u5728\u98db\u884c\u4e2d\u7684\u7a7f\u8457\u6703\u6975\u5927\u5730\u5f71\u97ff\u60a8\u7684\u8212\u9069\u5ea6\u3002\u6700\u597d\u9078\u64c7\u5bec\u9b06\u8212\u9069\u7684\u8863\u670d\u3002\u5c64\u6b21\u7a7f\u642d\u662f\u4e00\u500b\u660e\u667a\u7684\u7b56\u7565\u3002\u5b83\u53ef\u4ee5\u8b93\u60a8\u9069\u61c9\u4e0d\u65b7\u8b8a\u5316\u7684\u6a5f\u8259\u6eab\u5ea6\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u4e00\u4e9b\u8212\u9069\u98db\u884c\u7684\u670d\u88dd\u5efa\u8b70\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7a7f\u8457\u58d3\u529b\u896a\u4ee5\u9810\u9632\u8173\u90e8\u975c\u8108\u6813\u585e(DVT)\u3002<\/li>\n\n\n\n<li>\u9078\u64c7\u6613\u65bc\u812b\u9664\u4e26\u9632\u6b62\u816b\u8139\u7684\u978b\u5b50\u3002<\/li>\n\n\n\n<li>\u5e36\u4e0a\u8f15\u8584\u7684\u570d\u5dfe\u6216\u6bef\u5b50\u4ee5\u589e\u52a0\u6eab\u6696\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u8acb\u8a18\u4f4f\uff0c\u7a7f\u8457\u8212\u9069\u7684\u8863\u670d\u53ef\u4ee4\u60a8\u7684\u98db\u884c\u65c5\u7a0b\u66f4\u52a0\u8212\u9069\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>\u7cbe\u660e\u7684\u6536\u7d0d &#8211; \u8212\u9069\u7684\u5fc5\u9700\u54c1<\/strong><\/strong><\/h3>\n\n\n\n<p>\u7cbe\u660e\u7684\u6536\u7d0d\u53ef\u4ee5\u8b93\u60a8\u7684\u65c5\u884c\u8212\u9069\u5ea6\u5927\u5927\u6539\u5584\u3002\u9019\u4e0d\u50c5\u8207\u60a8\u6536\u7d0d\u7684\u7269\u54c1\u6709\u95dc\uff0c\u9084\u8207\u60a8\u6536\u7d0d\u7684\u65b9\u5f0f\u6709\u95dc\u3002\u4e00\u500b\u4e95\u4e95\u6709\u689d\u7684\u96a8\u8eab\u884c\u674e\u53ef\u4ee5\u8b93\u60a8\u8f15\u9b06\u53d6\u7528\u5fc5\u9700\u54c1\u3002\u9019\u53ef\u4ee5\u6e1b\u8f15\u58d3\u529b\u4e26\u63d0\u9ad8\u8212\u9069\u5ea6\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u4e00\u4e9b\u95dc\u65bc\u8212\u9069\u98db\u884c\u7684\u6536\u7d0d\u6280\u5de7\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5e36\u4e0a\u512a\u8cea\u65c5\u884c\u6795\u982d\u4ee5\u652f\u6490\u9838\u90e8\u3002<\/li>\n\n\n\n<li>\u5e36\u4e0a\u964d\u566a\u8033\u6a5f\u4ee5\u9694\u7d55\u74b0\u5883\u566a\u97f3\u3002\u67e5\u770b <a href=\"https:\/\/www.techradar.com\/news\/audio\/portable-audio\/best-noise-cancelling-headphones-1280490\" target=\"_blank\" rel=\"noreferrer noopener\">TechRadar<\/a> \u7684\u964d\u566a\u8033\u6a5f\u6307\u5357\u3002<\/li>\n\n\n\n<li>\u651c\u5e36\u4e00\u500b\u5c0f\u578b\u6d17\u6f31\u5305\uff0c\u7528\u65bc\u5728\u98db\u884c\u4e2d\u4eab\u7528\u8336\u9ede\u3002\u6211\u5011\u7684 T<a href=\"https:\/\/www.travelsentry.org\/zh-hant\/accessory\/carry-on-toiletry-bag-zh-hant\/?_gl=1*1a2fvuk*_ga*MTg4MzY5MzI0Mi4xNzIzNTY2OTg3*_up*MQ..\" target=\"_blank\" rel=\"noreferrer noopener\">ravel Sentry \u96a8\u8eab\u6d17\u6f31\u5305\u975e\u5e38\u9069\u5408\u5728\u98db\u884c\u671f\u9593\u4f7f\u7528\u3002<\/a><\/li>\n<\/ul>\n\n\n\n<p>\u8acb\u8a18\u4f4f\uff0c\u9810\u5148\u7684\u8a08\u5283\u5c0d\u65bc\u78ba\u4fdd\u8212\u9069\u7684\u98db\u884c\u5927\u6709\u5e6b\u52a9\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>\u4fdd\u6301\u6c34\u5206\u548c\u71df\u990a<\/strong><\/strong><\/h3>\n\n\n\n<p>\u88dc\u5145\u6c34\u4efd\u662f\u98db\u884c\u671f\u9593\u4fdd\u6301\u8212\u9069\u7684\u95dc\u9375\u3002\u4e7e\u71e5\u7684\u6a5f\u8259\u7a7a\u6c23\u6703\u5c0e\u81f4\u812b\u6c34\uff0c\u5c0e\u81f4\u4e0d\u9069\u548c\u75b2\u52de\u3002\u559d\u5927\u91cf\u7684\u6c34\u6709\u52a9\u65bc\u9810\u9632\u9019\u7a2e\u60c5\u6cc1\u3002\u907f\u514d\u9152\u7cbe\u548c\u5496\u5561\u56e0\uff0c\u56e0\u70ba\u5b83\u5011\u6703\u8b93\u4f60\u812b\u6c34\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u4e00\u4e9b\u4fdd\u6301\u6c34\u5206\u548c\u71df\u990a\u7684\u63d0\u793a\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u651c\u5e36\u6c34\u74f6\u3002<\/li>\n\n\n\n<li>\u651c\u5e36\u6c34\u888b\u6216\u96fb\u89e3\u8cea\u6eb6\u6db2\u3002<\/li>\n\n\n\n<li>\u651c\u5e36\u6709\u52a9\u65bc\u6d88\u5316\u7684\u5065\u5eb7\u96f6\u98df\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u71df\u990a\u826f\u597d\u7684\u8eab\u9ad4\u53ef\u4ee5\u66f4\u597d\u5730\u61c9\u5c0d\u65c5\u884c\u7684\u58d3\u529b\u3002\u56e0\u6b64\uff0c\u4fdd\u6301\u8eab\u9ad4\u6c34\u5206\u5145\u8db3\u3001\u98f2\u98df\u5145\u8db3\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>\u4fdd\u6301\u8eab\u9ad4\u6d3b\u52d5 \u2013 \u8840\u6db2\u5faa\u74b0\u904b\u52d5<\/strong><\/strong><\/h3>\n\n\n\n<p>\u9577\u9014\u98db\u884c\u53ef\u80fd\u6703\u5c0e\u81f4\u8840\u6db2\u5faa\u74b0\u4e0d\u826f\u3002\u9019\u53ef\u80fd\u6703\u5c0e\u81f4\u4e0d\u9069\uff0c\u751a\u81f3\u5c0e\u81f4\u817f\u90e8\u975c\u8108\u6813\u585e <a href=\"https:\/\/www.nhs.uk\/conditions\/deep-vein-thrombosis-dvt\/\" target=\"_blank\" rel=\"noreferrer noopener\">(DVT) <\/a>\u7b49\u56b4\u91cd\u7684\u5065\u5eb7\u554f\u984c\u3002\u70ba\u4e86\u9632\u6b62\u9019\u7a2e\u60c5\u6cc1\u767c\u751f\uff0c\u4fdd\u6301\u8eab\u9ad4\u6d3b\u52d5\u662f\u5f88\u91cd\u8981\u3002\u5373\u4f7f\u662f\u5f88\u5c0f\u7684\u52d5\u4f5c\u4e5f\u80fd\u7522\u751f\u5f88\u5927\u7684\u5f71\u97ff\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u60a8\u53ef\u4ee5\u5728\u5ea7\u4f4d\u4e0a\u53ef\u4ee5\u9032\u884c\u7684\u4e00\u4e9b\u7c21\u55ae\u7df4\u7fd2\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8173\u8e1d\u8f49\u5708\uff1a\u5411\u5169\u500b\u65b9\u5411\u65cb\u8f49\u8173\u8e1d\u3002<\/li>\n\n\n\n<li>\u63d0\u8173\uff1a\u62ac\u8d77\u8173\u8ddf\uff0c\u7136\u5f8c\u62ac\u8d77\u8173\u8dbe\u3002<\/li>\n\n\n\n<li>\u5c07\u819d\u84cb\u5411\u80f8\u90e8\u62ac\u8d77\uff0c\u7136\u5f8c\u653e\u4f4e\u3002\u4fdd\u6301\u904b\u52d5\uff0c\u4fdd\u6301\u8840\u6db2\u6d41\u52d5\u3002<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Gv7enzI7Yq8\" target=\"_blank\" rel=\"noreferrer noopener\">\u67e5\u770b\u6fb3\u6d32\u822a\u7a7a\u7684\u6a5f\u4e0a\u935b\u934a\u6307\u5357\u5f71\u7247<\/a>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>\u6253\u9020\u60a8\u7684\u500b\u4eba\u7a7a\u9593<\/strong><\/strong><\/h3>\n\n\n\n<p>\u822a\u7a7a\u65c5\u884c\u53ef\u80fd\u6703\u5f88\u5435\u3001\u5f88\u64c1\u64e0\uff0c\u800c\u4e14\u9577\u9014\u98db\u884c\u53ef\u80fd\u6703\u8b93\u4eba\u611f\u5230\u56f0\u64fe\u3002<a href=\"https:\/\/www.travelsentry.org\/zh-hant\/accessory\/contouring-eye-mask-zh-hant\/?_gl=1*18d4obs*_ga*NzgzNjIxMTY1LjE3MjM1NjcxODQ.*_up*MQ..\" target=\"_blank\" rel=\"noreferrer 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5728\u98db\u884c\u524d\u505a\u597d\u6e96\u5099\u4e26\u64c1\u6709\u5408\u9069\u7684\u5de5\u5177\u548c\u914d\u4ef6\u662f\u63d0\u9ad8\u8212\u9069\u5ea6\u7684\u6700\u4f73\u65b9\u6cd5\u3002\u53ea\u8981\u60a8\u80fd\u5920\u5275\u9020\u81ea\u5df1\u7684\u500b\u4eba\u7da0\u6d32\uff0c\u65c5\u884c\u5c31\u6c92\u6709\u56f0\u96e3\u548c\u58d3\u529b\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.travelsentry.org\/zh-hant\/accessories-zh-hant\/?_gl=1*1aqq5a5*_ga*MTU2MTE1MTE3LjE3MjM1NjczMzg.*_up*MQ..\" target=\"_blank\" rel=\"noreferrer 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This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5982\u4f55\u5728\u98db\u6a5f\u4e0a\u611f\u5230\u8212\u9069 - Travel Sentry<\/title>\n<meta name=\"description\" content=\"\u9019\u5c31\u662f\u6211\u5011\u7684\u6307\u5357\u80fd\u5920\u767c\u63ee\u4f5c\u7528\u7684\u5730\u65b9\u3002\u7121\u8ad6\u60a8\u662f\u7d93\u5e38\u4e58\u5750\u98db\u6a5f\u9084\u662f\u5076\u723e\u65c5\u884c\uff0c\u9019\u4e9b\u63d0\u793a\u90fd\u5c07\u5e6b\u52a9\u60a8\u63d0\u9ad8\u65c5\u884c\u8212\u9069\u5ea6\u3002\u5f9e\u9078\u64c7\u5408\u9069\u7684\u5ea7\u4f4d\u5230\u7cbe\u660e\u7684\u6536\u7d0d\uff0c\u6211\u5011\u90fd\u80fd\u6eff\u8db3\u60a8\u7684\u9700\u6c42\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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