{"id":13749,"date":"2024-05-10T11:27:23","date_gmt":"2024-05-10T11:27:23","guid":{"rendered":"https:\/\/www.travelsentry.org\/?p=13749"},"modified":"2024-11-27T17:01:05","modified_gmt":"2024-11-27T17:01:05","slug":"%e6%99%82%e5%b7%ae%e3%81%bc%e3%81%91%e3%81%ae%e5%af%be%e5%87%a6%e6%b3%95","status":"publish","type":"post","link":"https:\/\/www.travelsentry.org\/ja\/%E6%99%82%E5%B7%AE%E3%81%BC%E3%81%91%E3%81%AE%E5%AF%BE%E5%87%A6%E6%B3%95\/","title":{"rendered":"\u6642\u5dee\u307c\u3051\u306e\u5bfe\u51e6\u6cd5"},"content":{"rendered":"\n<p 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class=\"wp-block-paragraph\">\u6642\u5dee\u307c\u3051\u306f\u8131\u540c\u8abf\u75c7\u3068\u3082\u547c\u3070\u308c\u3001\u4e00\u6642\u7684\u306a\u7761\u7720\u969c\u5bb3\u3067\u3059\u3002\u8907\u6570\u306e\u30bf\u30a4\u30e0\u30be\u30fc\u30f3\u3092\u884c\u304d\u6765\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u4f53\u5185\u6642\u8a08\u304c\u4e71\u308c\u308b\u3053\u3068\u3067\u8d77\u3053\u308a\u307e\u3059\u3002<a href=\"https:\/\/www.sleepfoundation.org\/circadian-rhythm\" target=\"_blank\" rel=\"noreferrer noopener\">\u79c1\u305f\u3061\u306e\u4f53\u306b\u306f<\/a>\u300124\u6642\u9593\u5468\u671f\u3067\u7761\u7720\u30fb\u899a\u9192\u6642\u9593\u3092\u8abf\u7bc0\u3059\u308b\u81ea\u7136\u306a\u6982\u65e5\u30ea\u30ba\u30e0\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-list\">\n<li>\u5165\u7720\u969c\u5bb3\u3084\u7761\u7720\u7dad\u6301\u969c\u5bb3<\/li>\n\n\n\n<li>\u65e5\u4e2d\u306e\u75b2\u52b4\u3084\u7720\u6c17<\/li>\n\n\n\n<li>\u96c6\u4e2d\u529b\u3084\u6c7a\u65ad\u529b\u306e\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u30a4\u30e9\u30a4\u30e9\u3084\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f<\/li>\n\n\n\n<li>\u982d\u75db\u3084\u80c3\u306e\u4e0d\u8abf<\/li>\n\n\n\n<li>\u98df\u6b32\u4e0d\u632f<\/li>\n\n\n\n<li>\u5168\u8eab\u5026\u6020\u611f\u3084\u4e0d\u5feb\u611f<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u75c7\u72b6\u306e\u91cd\u3055\u306f\u3001\u6642\u5dee\u306e\u6570\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u79fb\u52d5\u306e\u65b9\u5411\u3084\u3001\u5e74\u9f62\u3001\u5065\u5eb7\u72b6\u614b\u3001\u7761\u7720\u7fd2\u6163\u306a\u3069\u306e\u500b\u4eba\u7684\u8981\u56e0\u306b\u3088\u3063\u3066\u3082\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%99%82%E5%B7%AE%E3%83%9C%E3%82%B1%E3%81%AE%E5%AF%BE%E5%87%A6%E6%B3%95\"><\/span><strong><strong>\u6642\u5dee\u30dc\u30b1\u306e\u5bfe\u51e6\u6cd5<\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"https:\/\/www.travelsentry.org\/wp-content\/uploads\/2022\/12\/TS_Eyemask_03.jpg\" alt=\"travel sentry eye masks\" class=\"wp-image-7331\" srcset=\"https:\/\/www.travelsentry.org\/wp-content\/uploads\/2022\/12\/TS_Eyemask_03.jpg 1000w, https:\/\/www.travelsentry.org\/wp-content\/uploads\/2022\/12\/TS_Eyemask_03-300x240.jpg 300w, https:\/\/www.travelsentry.org\/wp-content\/uploads\/2022\/12\/TS_Eyemask_03-768x614.jpg 768w, https:\/\/www.travelsentry.org\/wp-content\/uploads\/2022\/12\/TS_Eyemask_03-405x324.jpg 405w, https:\/\/www.travelsentry.org\/wp-content\/uploads\/2022\/12\/TS_Eyemask_03-810x648.jpg 810w, https:\/\/www.travelsentry.org\/wp-content\/uploads\/2022\/12\/TS_Eyemask_03-740x592.jpg 740w, https:\/\/www.travelsentry.org\/wp-content\/uploads\/2022\/12\/TS_Eyemask_03-400x320.jpg 400w, https:\/\/www.travelsentry.org\/wp-content\/uploads\/2022\/12\/TS_Eyemask_03-800x640.jpg 800w, https:\/\/www.travelsentry.org\/wp-content\/uploads\/2022\/12\/TS_Eyemask_03-525x420.jpg 525w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u5f53\u793e\u306e\u30c8\u30e9\u30d9\u30eb<a href=\"https:\/\/www.travelsentry.org\/ja\/accessories-ja\/?_gl=1*mhup98*_ga*NTg4NTk1NjU2LjE3MjM1MzUzNDI.*_up*MQ..\" target=\"_blank\" rel=\"noreferrer noopener\">\u30a2\u30af\u30bb\u30b5\u30ea\u30fc<\/a>\u3092\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<a href=\"https:\/\/www.travelsentry.org\/ja\/accessory\/perfect-rest-travel-pillow-ja\/?_gl=1*10anoq0*_ga*MjA5MTY4NzU5Mi4xNzIzNTM1MzQx*_up*MQ..\" target=\"_blank\" rel=\"noreferrer noopener\">\u30d1\u30fc\u30d5\u30a7\u30af\u30c8\u30ec\u30b9\u30c8\u30fb\u30c8\u30e9\u30d9\u30eb\u30d4\u30ed\u30fc<\/a>\u3084\u3001<a href=\"https:\/\/www.travelsentry.org\/ja\/accessory\/contouring-eye-mask-ja\/?_gl=1*1gbtl8z*_up*MQ..*_ga*MTc4NDMxMTMxNy4xNzIzNTM1MzQ2*_ga_68VNJMZTEE*MTcyMzUzNTM0NS4xLjAuMTcyMzUzNTM0NS4wLjAuMA..\" target=\"_blank\" rel=\"noreferrer noopener\">\u30b3\u30f3\u30bf\u30ea\u30f3\u30b0 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